Klairs Vitamin C Review

Klairs Vitamin C Review

The Benefits of Vitamin B Supplements

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Vitamin B is a crucial resource in your body, yet many people don't consume enough vitamin B with diet alone. Vitamin B vitamins are necessary for both men and women, especially older adults and those with certain medical conditions. Because vitamin B comes in many forms, it can be confusing to figure out exactly how to take for the most health benefits.

Types of Vitamin B Supplements

Vitamin B complex is a supplement that contains a combination of essential B vitamins so you don't have to take multiple pills each day. Some of the most effective vitamin brands include other vitamins as well, such as biotin, zinc, vitamin C and vitamin E. If you only want to take certain B vitamins, look for individual B1, B2, B3, B5, B6 and B12 supplements. If you're pregnant or obese, you need more of these vitamins, but it's good to check with your doctor for specific requirements.

Kidney Health

B Complex is one of the best vitamins for kidney health because each vitamin it contains has an important job. Vitamins B6, B12 and folic acid help prevent anemia, and the other B vitamins, such as riboflavin, thiamine and niacin, turn the food you eat into energy. If you have kidney disease, your vitamin requirements are different than someone who doesn't have it. Vitamin B6 works to make protein and red blood cells, vitamin B12 makes red blood cells and folate maintains nerve cells and assists in making new cells.

Anxiety and Depression

Vitamin B complex vitamins help with depression and anxiety. It's believed that when you're not getting enough B vitamins in your diet, it causes an imbalance in the brain neurotransmitters that create a signal to your brain, leading to depression. Vitamins B3 and B6 added with some folic acid can help improve your mood and reduce anxiety. You can visit your local natural vitamin shop to see what they have, but if you have questions, you should speak to a physician first or do some research to make sure you're taking the right supplements.

Other Conditions

Trials using vitamins B2, B9 and B12 have shown to benefit conditions such as rheumatoid arthritis and osteoarthritis. The reason these B vitamins are the best vitamins for arthritis is because they help reduce inflammation and improve joint mobility. Vitamin B12 is one of the best vitamins for fibromyalgia because low levels of the vitamin in your body can increase symptoms, making your pain and discomfort worse and causing muscle weakness, pins and needles, and unexplained aches and pains. B vitamins are some of the best vitamins to help tinnitus, or ringing in the ear. Many patients who have chronic ringing in their ears are deficient in B12. B vitamins are also the best vitamins for older men and heart health.

What to Buy

What to buy depends on what your body needs. It's helpful to determine your vitamin requirements based on age and sex before increasing your vitamin intake with your diet. Take time to learn about the top 10 vitamin brands and search vitamin company ratings to find something that works best for you. Vitamin E is good as an antioxidant, which protects the cells, so it's another vitamin that is worth considering. Vitamin G is good for improving healing capabilities and reducing inflammation. Vitamin D3 is used for treating and preventing bone disorders by assisting the body in absorbing calcium.

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Klairs Vitamin C Review

Source: https://www.questionsanswered.net/article/the-benefits-of-vitamin-b-supplements?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

Is It Safe To Take 1000mg Vitamin C Daily

Is It Safe To Take 1000mg Vitamin C Daily

Q.  I'm 79 years old and have been taking 3,000 mg of vitamin C a day for years. I'm now uneasy about taking this amount and plan to cut back to 1,000 mg daily. Is this the right vitamin c dose? Will my body be startled by the abrupt change?

A.  Cutting back on daily vitamin C is a wise decision. You've been taking much more vitamin C than you need.

Vitamin C, or ascorbic acid, plays a role in many vital functions, including metabolism and immunity. We can't make vitamin C in the body, so we need to get it from dietary sources. It's found in high concentrations in many fresh fruits and vegetables (see the chart); it's also available in most multivitamins and as a single-ingredient supplement.

Food sources of vitamin C
Food (serving size)	Vitamin C (mg)
Guava (1 medium)	165
Strawberries (1 cup)	98
Cantaloupe (¼ medium)	95
Papaya (1 medium)	95
Bell pepper, red, raw (½ cup)	95
Orange juice (¾ cup)	60
Kale (1 cup, cooked)	53
Broccoli (½ cup, cooked)	50
Bell pepper, green, raw (½ cup)	45
Tomato juice (1 cup)	45
Mango (1 medium)	30
Lemon juice (½ cup)	30

In large population studies, people who eat lots of fruits and vegetables high in vitamin C appear to have a reduced risk for various types of cancer, including cancers of the mouth, esophagus, stomach, colon, and lung. But it's not clear that these benefits come specifically from vitamin C. The Age-Related Eye Disease Study found that a daily supplement containing 500 milligrams (mg) of vitamin C, 400 international units (IU) of vitamin E, 15 mg of beta carotene, 80 mg of zinc, and 2 mg of copper can help slow the progression of macular degeneration, an age-related eye disease that causes vision loss. But we don't know what benefits, if any, are conferred by vitamin C in particular.

Many people take vitamin C supplements in unnecessarily high doses to prevent or treat various conditions for which its effectiveness is unproved. The vitamin C supplements have variously been touted for preventing cardiovascular disease and osteoarthritis, staving off sunburn, and improving the appearance of wrinkles. None of these purported benefits have been verified in scientific studies.

Perhaps the best-known and most widely promoted use of high-dose vitamin C is to prevent or treat the common cold. The bulk of the evidence shows that high-dose vitamin C will, at most, shorten a cold by one day. In ordinary circumstances, vitamin C appears to have no preventive value, although a few studies have reported a 50% reduced risk of developing colds among people taking vitamin C in extreme circumstances — for example, skiers, marathon runners, and soldiers working in sub-Arctic conditions.

The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.

Vitamin C is water-soluble, so any excess is usually excreted in the urine rather than stored in the body. It's safe in almost any amount from foods, and supplements in recommended amounts are also regarded as safe for most people. In some people, high doses — more than, say, 2,000 or 3,000 mg per day — can cause symptoms such as diarrhea, nausea, heartburn, gastritis, fatigue, flushing, headache, and insomnia. People with chronic liver or kidney conditions, gout, or a history of calcium-oxalate kidney stones should take no more than 1,000 mg a day.

Image: czekma13/Getty Images

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Is It Safe To Take 1000mg Vitamin C Daily

Source: https://www.health.harvard.edu/staying-healthy/by-the-way-doctor-whats-the-right-amount-of-vitamin-c-for-me

How Many Calories In Vitamin C

How Many Calories In Vitamin C

1000 mg Vitamin C

Tangerine - Emergen-C

Main info:

1000 mg Vitamin C
Tangerine - Emergen-C
1 packet
25.0 Calories
6.0 g
0 g
0 g

0 g
0 mg
0 g
60.0 mg
0 g
0 g

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Nutrition Facts
For a Serving Size of (g)
How many calories are in 1000 mg Vitamin C? Amount of calories in 1000 mg Vitamin C: Calories	Calories from Fat (%)
	% Daily Value *
How much fat is in 1000 mg Vitamin C? Amount of fat in 1000 mg Vitamin C: Total Fat
How much sodium is in 1000 mg Vitamin C? Amount of sodium in 1000 mg Vitamin C: Sodium
How much potassium is in 1000 mg Vitamin C? Amount of potassium in 1000 mg Vitamin C: Potassium
How many carbs are in 1000 mg Vitamin C? Amount of carbs in 1000 mg Vitamin C: Carbohydrates
How many net carbs are in 1000 mg Vitamin C? Amount of net carbs in 1000 mg Vitamin C: Net carbs
How much fiber is in 1000 mg Vitamin C? Amount of fiber in 1000 mg Vitamin C: Fiber
How much glucose is in 1000 mg Vitamin C? Amount of glucose in 1000 mg Vitamin C: Glucose
How much protein is in 1000 mg Vitamin C? Amount of protein in 1000 mg Vitamin C: Protein
Vitamins and minerals
How much Vitamin A is in 1000 mg Vitamin C? Amount of Vitamin A in 1000 mg Vitamin C: Vitamin A
How much Vitamin C is in 1000 mg Vitamin C? Amount of Vitamin C in 1000 mg Vitamin C: Vitamin C
How much Calcium is in 1000 mg Vitamin C? Amount of Calcium in 1000 mg Vitamin C: Calcium
How much Iron is in 1000 mg Vitamin C? Amount of Iron in 1000 mg Vitamin C: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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How Many Calories In Vitamin C

Source: https://www.eatthismuch.com/food/nutrition/1000-mg-vitamin-c,80496/

Goji Berry Tem Vitamina C

Goji Berry Tem Vitamina C

Uma frutinha vermelha de sabor amargo que tem origem nas montanhas do Tibet. Assim é o goji berry , que pode até ser pequeno no tamanho, mas é enorme em nutrientes. E também nos benefícios que proporciona à saúde. Na medicina oriental ele é famoso há séculos . No Brasil, entretanto, começou a ganhar espaço não faz muito tempo.

Confira, então, tudo o que você precisa saber sobre esse alimento tão funcional e poderoso.

Propriedades do goji berry

Imagem: reprodução / Pinterest

Em primeiro lugar, temos como destaque do goji berry a grande quantidade de vitamina C. "Para se ter ideia, em 100 g de goji berry  há 50 vezes mais vitamina C do que em uma laranja", ressalta a nutricionista Gabriela Rodrigues. Mas tem ainda outros tipos de vitamina, como do complexo B, fundamental para o sistema nervoso e a saúde do coração.

Ele tem ainda forte ação anti-inflamatória e todos os oito aminoácidos essenciais ao organismo. São substâncias que mantêm a massa muscular e contribuem para a formação de células, proteínas e tecidos.

Além disso, é a maior fonte de carotenoides. Essa família de compostos, da qual faz parte o licopeno, contém muitos antioxidantes. Ou seja, ajudam a proteger a pele contra os efeitos do envelhecimento. Mais que isso: diminuem o risco de diferentes doenças crônicas.

Por fim, o fruto conta com diversos minerais que, entre outras funções, regulam a pressão das células. "É, portanto, uma boa fonte de cálcio, fósforo e potássio. E, em menor quantidade, de magnésio, zinco, ferro, cobre e selênio, entre outros. Possui também os ácidos graxos essenciais Ômega 3 e Ômega 6", lista a nutróloga Marcella Garcez.

Assim, com tantos nutrientes, o goji berry já chegou até mesmo a ser conhecido como um superalimento, assim como a quinoa  e a spirulina.

Benefícios do goji berry

Imagem: reprodução / Pinterest

"Por sua composição, o goji berry é um alimento funcional com muitos compostos bioativos. Eles possuem alto potencial antioxidante e amplo espectro de efeitos biológicos benéficos à saúde", explica Marcella. Então, agora, listamos 6 dos principais efeitos positivos do fruto.

Turbina a imunidade

O goji berry otimiza a ação das células responsáveis pelo sistema imune. Ou seja, o organismo se torna ainda mais forte contra diversas doenças. É o caso, por exemplo, de gripes e resfriados. Ademais, por ser rico em vitamina C, também contribui para a absorção de ferro. Assim, para se proteger contra a anemia, é interessante consumir o alimento junto a outras fontes do mineral, como feijão, carne vermelha e espinafre.

Cuida da saúde dos olhos

Como resultado da alta concentração de vitamina A e carotenoides, principalmente a zeaxantina , o goji berry atua como um grande protetor dos olhos. Isso porque combate a degeneração macular, parte central da retina humana, que pode causar sérios problemas na visão.

Goji berry  combate o  câncer

Muitas pesquisas já comprovaram a eficácia da vitamina B2 contra diferentes tipos de câncer. E o goji berry é uma importante fonte do nutriente. "Estudos mostraram que o efeito é maior em casos de câncer de intestino e útero", diz Gabriela. Além disso, sua função antioxidante repele os efeitos dos radicais livres, que provocam mutações nas células e levam a processos tumorais.

Atua contra o envelhecimento

Outro benefício do combate aos radicais livres que o goji berry  proporciona é a proteção contra o envelhecimento precoce. E não é apenas o organismo que ganha com isso, mas também a pele e os cabelos. Isso é consequência, principalmente, da presença de vitamina C. Essa queridinha dos cosméticos reduz linhas e sinais de expressão. Nos fios, diminui a oleosidade, dá mais força e volume, ajuda a tratar problemas como a caspa, acelera o crescimento e deixa o cabelo cacheado mais bonito.

Faz bem ao cérebro e ao coração

Muitos nutrientes do goji berry  colaboram para defender a saúde do coração contra diferentes doenças. É o caso das vitaminas B2 e B6, que atuam também nos sistemas nervoso e muscular.  Ademais, suas propriedades trabalham na produção de neurotransmissores que geram sensação de bem-estar. Por isso, quem sofre com sintomas de depressão e ansiedade encontram no goji berry um poderoso aliado.

Goji berry  dá uma forcinha no emagrecimento

Quer emagrecer? Então você pode começar a incluir um pouco de goji berry dentro de uma alimentação equilibrada. Em 2011, um estudo revelou que o fruto eleva a taxa metabólica e ajuda a diminuir a circunferência abdominal. "Além disso, possui beta- sisterol , potente anti-inflamatório que pode diminuir a inflamação das celulites. Isso, claro, quando se tem boa alimentação e prática de atividades físicas", ressalta Gabriela. Por fim, a grande quantidade de fibras do alimento auxilia no bom funcionamento do intestino.

Como e quanto consumir

Imagem: reprodução / Pinterest

De acordo com a nutróloga Marcella, o goji berry deve fazer parte de um estilo de vida saudável e equilibrado. "É um alimento calórico, por isso, deve ser ingerido com moderação. Apenas 6 unidades (10 g) oferecem, por exemplo, de 30 a 40 calorias."

Assim, indica-se o consumo de cerca de duas colheres de sopa do fruto por dia. Ou 120 ml de suco. A versão desidratada é a mais comum no mercado brasileiro. Você pode adicionar ao iogurte, vitaminas e saladas. Enquanto isso, os suplementos só são indicados sob prescrição médica.

Cuidados e contraindicações

"Não há, no momento, evidências científicas para indicar o goji berry como um alimento milagroso para o bem-estar e a longevidade. Ainda assim, é isento de toxicidade, mas recomenda-se cautela com relação a possíveis interações com medicamentos", afirma Marcella.

De acordo com Gabriela, crianças, lactentes, grávidas, quem usa remédios anticoagulantes, tem doenças sensíveis ao estrogênio e hemofílicos não devem consumir goji berry . Na dúvida, o ideal é consultar um médico ou nutricionista para avaliar cada caso.

Fontes : Marcella Garcez, nutróloga e mestre em Ciências da Saúde. Gabriela Rodrigues, nutricionista da startup de nutrição N2B.

Goji Berry Tem Vitamina C

Source: https://www.dci.com.br/saude/goji-berry-beneficios/34750/

Exceso Vitamina C

Exceso Vitamina C

A Guide to Vitamin C Serums

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For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Exceso Vitamina C

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

Dosage For Vitamin C Per Day

Dosage For Vitamin C Per Day

Q.  I'm 79 years old and have been taking 3,000 mg of vitamin C a day for years. I'm now uneasy about taking this amount and plan to cut back to 1,000 mg daily. Is this the right vitamin c dose? Will my body be startled by the abrupt change?

A.  Cutting back on daily vitamin C is a wise decision. You've been taking much more vitamin C than you need.

Vitamin C, or ascorbic acid, plays a role in many vital functions, including metabolism and immunity. We can't make vitamin C in the body, so we need to get it from dietary sources. It's found in high concentrations in many fresh fruits and vegetables (see the chart); it's also available in most multivitamins and as a single-ingredient supplement.

Food sources of vitamin C
Food (serving size)	Vitamin C (mg)
Guava (1 medium)	165
Strawberries (1 cup)	98
Cantaloupe (¼ medium)	95
Papaya (1 medium)	95
Bell pepper, red, raw (½ cup)	95
Orange juice (¾ cup)	60
Kale (1 cup, cooked)	53
Broccoli (½ cup, cooked)	50
Bell pepper, green, raw (½ cup)	45
Tomato juice (1 cup)	45
Mango (1 medium)	30
Lemon juice (½ cup)	30

In large population studies, people who eat lots of fruits and vegetables high in vitamin C appear to have a reduced risk for various types of cancer, including cancers of the mouth, esophagus, stomach, colon, and lung. But it's not clear that these benefits come specifically from vitamin C. The Age-Related Eye Disease Study found that a daily supplement containing 500 milligrams (mg) of vitamin C, 400 international units (IU) of vitamin E, 15 mg of beta carotene, 80 mg of zinc, and 2 mg of copper can help slow the progression of macular degeneration, an age-related eye disease that causes vision loss. But we don't know what benefits, if any, are conferred by vitamin C in particular.

Many people take vitamin C supplements in unnecessarily high doses to prevent or treat various conditions for which its effectiveness is unproved. The vitamin C supplements have variously been touted for preventing cardiovascular disease and osteoarthritis, staving off sunburn, and improving the appearance of wrinkles. None of these purported benefits have been verified in scientific studies.

Perhaps the best-known and most widely promoted use of high-dose vitamin C is to prevent or treat the common cold. The bulk of the evidence shows that high-dose vitamin C will, at most, shorten a cold by one day. In ordinary circumstances, vitamin C appears to have no preventive value, although a few studies have reported a 50% reduced risk of developing colds among people taking vitamin C in extreme circumstances — for example, skiers, marathon runners, and soldiers working in sub-Arctic conditions.

The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.

Vitamin C is water-soluble, so any excess is usually excreted in the urine rather than stored in the body. It's safe in almost any amount from foods, and supplements in recommended amounts are also regarded as safe for most people. In some people, high doses — more than, say, 2,000 or 3,000 mg per day — can cause symptoms such as diarrhea, nausea, heartburn, gastritis, fatigue, flushing, headache, and insomnia. People with chronic liver or kidney conditions, gout, or a history of calcium-oxalate kidney stones should take no more than 1,000 mg a day.

Image: czekma13/Getty Images

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Dosage For Vitamin C Per Day

Source: https://www.health.harvard.edu/staying-healthy/by-the-way-doctor-whats-the-right-amount-of-vitamin-c-for-me

Does Grape Seed Extract Have Vitamin C

Does Grape Seed Extract Have Vitamin C

15 Foods High in Vitamin C

Fact Checked Updated: Mar 2, 2021

Vitamin C keeps the immune system healthy, helping treat infections, viruses, and other conditions. Although research has not proven that vitamin C prevents the common cold, it can help people recover more quickly, and it may reduce the severity of the virus. Though most people think of oranges and orange juice, vitamin C is in many common foods.

Chili Peppers

Chili peppers can be used to spice up just about any dish, and they up your vitamin C intake, too. In addition to burning your tongue, a half cup of diced chili peppers contains more than 100 percent of your recommended daily vitamin C. They also have plenty of other nutrients, like vitamins A and B6 and potassium. To add chili peppers to your diet, try dicing and putting them into soups, curries or meat dishes for a little extra spice. In addition to vitamin C's effects on viruses, the capsaicin in chili peppers can help to clear nasal passages and relieve headaches during cold season, too.

Strawberries

Strawberries are not just delicious; they are one of the best sources of vitamin C, containing even more than oranges. They're also a great source of folate, antioxidants, manganese, and potassium. Strawberries are easy to add to your diet; they can top yogurt or cereal, sweeten smoothies, make a great, simple snack.

Mangos

If you want to consume more vitamin C, turn to mangos. One cup of diced mango pieces can meet your daily recommended intake of vitamin C. Due to their size, eating an entire mango can provide nearly twice the recommended amount. That boost may help to keep you healthy and decrease viral recovery time. Mangos might not be as popular as apples and oranges in the produce section, but given how much protein, potassium, and vitamins are packed into these fruits, maybe they should be!

Sweet Peppers

If chili peppers are too much, sweet peppers can also provide vitamin C. A half cup of chopped green peppers has up to three times the daily recommended intake of vitamin C, and the more colorful sweet peppers contain more than 100%. Raw vegetables contain the most nutrients, so try snacking on raw slices and low-fat dip or dicing them up for salads. Even cooked peppers retain a lot of their nutritional benefits.

Kohlrabi

This turnip-looking green root vegetable is a member of the cabbage family and a cup gives you more than the recommended daily amount of Vitamin C. Kohlrabi contains many key nutrients, including vitamin C, fiber and antioxidants, potassium, magnesium, and vitamin B6. The sweet, crunchy, lightly flavored veggie is delicious raw, but can also be steamed as a side dish.

Kale

Kale is a superfood because of high levels of vitamin K and vitamin A, but it's also a great source of vitamin C, containing about 130% of the daily recommended amount in every cup. In addition, kale is full of iron, omega-3 fatty acids, and other important nutrients. It's easy to add more kale to your diet by swapping it for lettuce in salads or adding it to smoothies.

Pineapple

A cup of pineapple has more than 75 mg of vitamin C. Pineapples have a lot of bromelain, an enzyme that can help with food breakdown during digestion, improving the body;'s ability to absorb nutrients. Pineapple is available fresh, frozen, dried, and canned. Many studies suggest frozen fruit has as much, if not more, nutritional value as fresh, though it may affect the flavor.

Kiwi

Kiwi is a great snack for anyone on the go, and it's packed with vitamins C, K, and E, fiber, and potassium. Although you can eat the peel safely, the best way to eat kiwi is to cut it in half and use a spoon to scoop out the center. Kiwi also has lots of antioxidants and anti-inflammatory properties. These fruits are small and easy to prepare, so pack one to eat at your desk at work, or add them to fruit salad.

Grapefruit

The grapefruit diet might not be as trendy as it once was, but grapefruit is still an excellent source of nutrients. A great source of vitamin C, of course, the citrus fruit also contains vitamin A, potassium, and fiber. Grapefruits also offer lycopene, which has been shown to fight cancer-causing cells and reduce the risk of developing tumors. Research shows that grapefruit improves heart health, making it a good option for those with cardiovascular issues. You can drink grapefruit juice and get many of the same health benefits, but eating half a fruit for breakfast or as a mid-afternoon snack is ideal.

Cauliflower

A cup of cauliflower can meet about 85 percent of your recommended daily intake of vitamin C. This vegetable from the brassica family is a healthy way to get vitamin B6, fiber, and potassium into your diet. A cup of cauliflower only has about 25 calories. For maximum nutrients, try raw cauliflower pieces with yogurt dip. You can also steam or boil cauliflower for a healthy side dish.

Broccoli

Broccoli is packed with nearly 135 percent of the recommended daily intake of this important nutrient in a single-cup serving. It also has lots of other healthy components, like vitamin B6, vitamin A, and plenty of fiber. Both the stems and the flowering heads are edible, and the cruciferous veggie can be served cooked or raw.

Brussels Sprouts

Brussels sprouts might not be at the top of everyone's list, but they're full of vitamin C and have fewer than 40 calories per cup. They're also bursting with potassium, vitamin B6, and vitamin A, and a healthy dose of fiber. Steam or roast Brussels sprouts for a healthy, vitamin C-filled side dish with your next meal.

Guava

Guava grows primarily in Central and South America and is not always well-known to North Americans. However, just one cup of the pretty pink fruit contains a whopping 625 percent of your recommended daily vitamin C. It includes 36 percent of recommended fiber, and 20 percent of vitamin A, too. Guava has been known to help with everything from common colds to high blood pressure.

Papaya

The papaya is another tropical fruit full of vitamins and minerals. It makes a great ingredient for smoothies, salads, and other delicious dishes, and delivers about 150 percent of daily vitamin C in every cup. That amount also has less than half a gram of total fat and just 62 calories. Papaya has a sweet, tropical taste with a very smooth consistency.

Cantaloupe

Cantaloupe is a great source of vitamin C. The melon exceeds the recommended daily value for vitamin A and contains plenty of potassium, too. Because vitamin C is very beneficial to immune system function and heart health, cantaloupe is a good choice for those at risk for cardiovascular concerns. Eating a dish of cantaloupe every day can also help fend off viruses and other illnesses by strengthening the immune system.

Does Grape Seed Extract Have Vitamin C

Source: https://facty.com/food/nutrition/15-foods-high-in-vitamin-c/